Diet for gastritis

25 July 2021

Anti-gastritis nutrition: what to eat and what not?

Gastritis is one of the most common diseases today. Often, light meals and frequent meals, fast food, poor quality food poisoning - all this can lead to gastritis. Probably a factor as to why many people now suffer from stomach ailments. But how to deal with them?

It is not always necessary to take medication, the most important thing in the treatment is a properly and properly selected diet, which does not cause mucosal irritation and exacerbation of the disease, but at the same time saturates the body with all the necessary macronutrients and vitamins.

Basic rules

The main function of the anti-gastritis diet is to maintain a diet that ensures normal digestion. The gastritis treatment table (per day) should include:

90-100 gr. protein (and 60% animals),
50-80 gr. fat (75% animal)
300-320 gr. carbohydrates.

Dietary rules for gastritis:

Knowledge of measurements. In the case of gastritis, the saying "a little hunger should be maintained after a meal" is more relevant than ever. First, the feeling of satiety occurs only 10-15 minutes after a meal, and secondly, the stomach overflows and does not work well with its functions, especially gastritis.
Diet. First, you need to keep the amount of food (at the same time). Second, food with gastritis should be fractional, 4-5 times a day, but at the same time avoid light meals (they cause "excess" secretion of gastric juice and reduce its production during breakfast / lunch / dinner, whichif it disrupts the processes of food processing and assimilation). You should completely eliminate reading while eating, watching TV and "running on the road".
Relax after eating. You should rest for 15-20 minutes after each meal (no need to sleep). You can read a book or listen to music.
Chewing food. Prolonged chewing (at least 25-30 seconds for each piece) helps to process food mechanically, which facilitates the work of the patient's stomach. In addition, in this case, the hunger stops faster (this prevents overeating). Avoid complex foods

The total energy value should be 2200-2800 kcal.

Nutrition with high acidity

With this type of gastritis, it is recommended to use a diet aimed at thermal and mechanical saving of the stomach, as well as reducing gastric secretion.

Allowed products:

casseroles, cottage cheese, dumplings, oven-baked cottage cheese;
all types of fermented dairy products, including yogurt and yogurt, fresh cottage cheese with milk, especially tea;
fish, meat or chicken soup cooked in cereal broth;
dry white crackers, vegetable and milk soups with butter, cereals or pasta;
steamed omelets, bagged eggs, vegetable dishes in the form of mashed potatoes, puddings, soufflés, weak tea, sweet fruits and berries on the web, creams and compotes;
ice meat, lean beef, meatballs, puddings, zraz, steamed cutlets (1-2 times a week, pieces of lean meat are allowed).

Prohibited products:

fatty mushroom and meat soups;
carbonated beverages;
smoked meats with spices;
raw vegetables, pickles, pickles, spicy vegetable appetizers, lemon juice;
black bread.

The purpose of the diet is to normalize the functioning of the intestine, increase the intensity of high-acid gastritis to limit thermal, chemical and mechanical stimuli.

Low acidity diet

The purpose of the diet for low-acid gastritis is to stimulate the production of gastric juice (in moderation), as well as the mechanical completion of the stomach.

Prohibited foods for hypoacid gastritis:

restriction of pearl barley, legumes, millet;
fresh bread, baked goods ("heavy" food for the stomach, complicating chemical and mechanical processing);
oily and salted fish;
coarse fiber with vegetables and fruits (white cabbage, turnips, radishes, cucumbers, bell peppers), mushrooms;
fatty meat, meat with fascia (films), canned food, smoked meat (improper mechanical processing of food, excess hydrochloric acid);
bitter and salty forms of cheese, lactic - neutralizes hydrochloric acid;
grains or fruits with thick skin (raspberries, strawberries, currants, swallows, figs);
spices and herbs (irritates the stomach lining), as well as chocolate, grape juice, alcohol;
lard and lard of pork, beef, lamb (not digested due to low production of hydrochloric acid, difficult to digest foods).

Food should be consumed in the first stage after the release of hydrochloric acid (advertisements or programs about food, beautiful pictures of food, "tasty" conversations can lead to the secretion of gastric juice).

Diet against gastritis in the stomach

Particular attention should be paid to the diet of gastritis. Requirements for products are similar to all types of this pathology, but stricter.

In the acute form of the disease:

low-fat cottage cheese;
no yesterday’s white bread and pastries and buns;
only boiled and mashed or minced lean meat;
soups only in vegetable soups;
acid-free compotes and jellies;
in the form of a soft-boiled egg or a steamed omelet;
it is better to borrow vegetable puree from baby food, as well as bottled fish and meat puree from babies;
tea or sugar-free tinctures.

They are completely removed from the menu during the period of immediate increase:

preservatives, flavor enhancers, artificial colors and products;
raw vegetables and fruits;
milk and various dairy products;
all types of pastries, except yesterday's bread;
margarine, cooking oil and butter;
pearl barley;
all types of beans and peas.

Also, all general restrictions on the products themselves and the methods of their preparation remain in force. Typically, the crisis passes within 3-4 days, and then, according to the general recommendations for patients with gastritis, the diet will be different.

Sample menu for the week

To get an idea of the diet, you can see the diet menu of gastritis with recipes for about a week. There is a clear fractional diet in the diet: eat several times a day. Such a meal will look good for a week and will satisfy your energy needs with its caloric content.

Day 1:

Breakfast - buckwheat, milk souffle, tea.
The second breakfast - 1 glass of sweet oatmeal.
Lunch - slimy rice soup, spaghetti with beef stew, boiled carrots and beans, cocoa with milk.
Afternoon snack - cottage cheese with fermented milk.
Dinner - vegetable casserole, steamed meatballs, a decoction of light herbs with honey.
Before going to bed - 1 cup fruit jelly.

Day 2:

Breakfast - boiled eggs, dried bread, baked oatmeal, apple and dog rose.
The second breakfast - boiled dried fruit compote (1 cup) and dry biscuits.
Lunch - buckwheat soup, pumpkin puree, chicken breast, milk tea (sugar can be added).
Afternoon snack - 1 glass of milk, yogurt, kefir and toast (toast is not accepted).
Dinner - steamed beef noodles, sour cream vegetable salad, cocoa. Before bedtime: 250 grams of nonfat fermented boiled milk.

Day 3:

Breakfast - oatmeal, boiled fish, tea with milk;
The second breakfast is milk jelly.
Lunch - vegetable soup, chicken, mashed potatoes and carrots, steamed cutlets, cocoa with milk.
Afternoon snack - cottage cheese with fermented milk.
Dinner - boiled beans, toast, meat with dried fruit compote.
Before going to bed - kefir or milk.

Day 4:

Breakfast - fermented milk cheese with honey, toast, compote of dried fruits.
The second breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbits, compote of dried fruits.
Afternoon snack - mousse with fresh fruit or milk souffle.
Dinner - boiled rabbit rice porridge, boiled carrots and beans, tea with milk.
Before going to bed - cocoa with milk and 2 oatmeal cookies.

Day 5:

Breakfast - boiled eggs, dried bread, boiled oatmeal, cocoa with milk.
The second breakfast - 1 glass of sweet oatmeal.
Lunch - pea soup, steamed, cooked pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, steamed fish, rosehip soup.
At bedtime - 1 glass of kefir and oatmeal cookies.

Day 6:

Breakfast - buckwheat groats, milk souffle, tea.
The second breakfast is baked fruit and a glass of milk.
Lunch - soup with cauliflower, zrazy with rice, cocoa with milk.
Afternoon snack - vegetable casserole and tea.
Dinner - steamed fish, carrots and beans, salad, vegetables and sour cream, rosehip decoction.

Day 7:

Breakfast - baked apples, toast, juice with cheese and raisins.
The second breakfast is kefir or milk.
Lunch - vegetable soup, chicken, mashed potatoes and carrots, steamed cutlets, cocoa with milk.
Afternoon snack - cottage cheese with honey.
Dinner - boiled chicken, pumpkin noodles, cocoa with milk.
Before going to bed - 1 cup fruit jelly.

With such a diet, the acute phase of the disease quickly progresses to the remission stage of gastritis.

Menu for the week, selection number 2

People on a gastritis diet are advised to plan their menu with recipes for a week in advance. A clear plan of action will help you to avoid unhealthy foods. It is much easier when the necessary food is prepared in the patient's refrigerator. But a person knows how and what to cook quickly from them.

Monday:

In the morning - 7: 00. Steamed fish cutlet. Baked potatoes. The tea.
Strengthening - 10: 00. Low-fat cottage cheese.
Lunch - 13: 00. Pearl barley soup with vegetables. Buckwheat porridge is mixed with boiled meat. Compote.
Enhancement - 16: 00. Sweet crackers. Carrot juice.
Dinner - 18: 30-19: 00. Chicken cooked in the oven. Mashed potatoes on the water. Charlotte. The tea.
At night - 21: 00. A glass of nonfat yogurt.

Tuesday:

In the morning - 7: 00. Oatmeal with egg white and omelet. The tea.
Intensification - 10: 00. Baked apples.
Lunch - 13: 00. Low-fat vegetable soup. Boiled chicken and rice porridge. Compote.
Enhancement - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina puddings. Kissel.
At night. A glass of nonfat yogurt.

Wednesday:

In the morning - 7: 00. Rice porridge with Indian meatballs. Tea with milk.
Enhancement - 10: 00. Cheese casserole with sour cream.
Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlets with vegetables. Compote.
Enhancement - 16: 00. Sweet crackers. Rosehip drink.
Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken. Fresh fruit juice.
At night - 21: 00. A glass of nonfat yogurt.

Thursday:

In the morning - 7: 00. Baked tongue. Cereal porridge with half milk. The tea.
Intensification - 10: 00. Baked apples.
Lunch - 13: 00. Vegetable soup with good noodles. Mashed potatoes in water with boiled turkey meat. Compote.
Amplification - 16: 00. Galette cookies. Rosehip drink.
Dinner - 18: 30-19: 00. Potato casserole with meat. The tea.
At night - 21: 00. A glass of nonfat yogurt.

Friday:

In the morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
Amplification - 10: 00. Kissel.
Lunch - 13: 00. Vegetable soup. Chicken with boiled vegetable puree. Compote.
Enhancement - 16: 00. Sweet crackers. Compote made from dried fruits.
Dinner - 18: 30-19: 00. Mashed potatoes with boiled fish. The tea.
At night - 21: 00. A glass of nonfat yogurt.

Saturday:

In the morning - 7: 00. Oatmeal with half the milk. Steamed fish cakes from lean fish. The tea.
Enhancement - 10: 00. Fresh cottage cheese without fat. Baked apples.
Lunch - 13: 00. Vegetable soup. Baked potatoes. Beef. Compote.
Enhancement - 16: 00. Sweet crackers. The tea.
Dinner - 18: 30-19: 00. Fish cooked in the oven. Boiled carrot puree. The tea.
At night - 21: 00. A glass of nonfat yogurt.

Sunday:

In the morning - 7: 00. Souffle made of cooked meat. Oatmeal with half the milk. The tea.
Enhancement - 10: 00. Carrot-apple souffle.
Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steamed rabbit cutlets. Carrot and banana juice.
Enhancement - 16: 00. Sweet crackers. The tea.
Dinner - 18: 30-19: 00. Mashed potatoes on the water. Cooked fish. Rosehip drink.
At night - 21: 00. A glass of nonfat yogurt.

How long should the diet be maintained for gastritis? Strict supervision is required during the acute phase and in the first months thereafter. However, ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu extensions and holiday specials are possible. If it is within reasonable limits and does not mention coffee, tobacco, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers a variety of recipes to diversify the gastritis diet in adults and children. They have delicate heat modes, do not use spices and oils.

The basic rule of eating a sick stomach: food should be at a moderate temperature. Eating hot or cold exacerbates gastritis. Here are some recipes for home meals with stomach ailments.

Beef zrazy

Products:

200 g of lean beef or beef;
20 g of cooked rice;
30 g of crackers;
half a teaspoon of oil.

Put up:

Grind the meat in a blender or meat grinder.
Add crackers.
Make a cake.
Put rice and butter in the middle of each. This adds flavor to the cream.
Form one at a time and transfer to a double boiler or multicooker for 15 minutes.

Steam beads

Ingredients:

beef - 200 g,
roll - 10 g,
butter - 10 g.

Combine the minced meat with an old loaf soaked in water and pass through a meat grinder. Add water, salt and grind well. Make meatballs and steam them.

Fish jellied

Products:

pike - 200 g,
carrots - 5 g
gelatin, eggs - 1/4.

Put up:

Cut the peeled fish into small pieces and boil in pre-cooked vegetable broth.
The resulting broth is mixed with gelatin, mix well and filtered through double gauze.
Put the fish in a bowl or tin, decorate the bottom with chopped carrots, pour the filtered broth and let cool.
Pieces of fish are poured into the broth and cooled.

Cottage cheese

Products:

cheese mass - 100 g,
sugar - 25 gr
butter, eggs - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 g,
flour - 5 g.

Put up:

The sauce is made from flour, milk, eggs and sugar.
grind egg yolks with wheat flour and sugar,
Pour in boiling milk and heat, stirring constantly until thickened,
The oil is added to the cooled mass.
The mixture is mixed with cottage cheese, vanilla sugar, sour cream,
The whole mass is finely chopped and put in a salad bowl.

Milk soup with bread crumbs

Products:

milk - 400 g,
sugar, crackers - 50 g,
egg yolk - 1/3,
vanillin, oil, water - 50 g.

Put up:

Chopped white crackers are added to milk and boiled water.
Add the yolks, sugar and oil to the milk from the heat until the oil is added.

Can I . . .?

What is allowed and what is not? List of staple foods and beverages.

Fish are low-fat species of marine fish, such as pollock, cod, and hake. Bluefish and pike are the best river fish. It is better to avoid canned and fried fish altogether, as during their production all the beneficial properties of various fish are lost, many spices and preservatives, carcinogens can be obtained. Like meat, fish is best steamed to limit spices.
Coffee - it is absolutely impossible to drink black coffee with gastritis in the stomach, even when the acidity of the stomach increases. Cocoa with low acidity, coffee or milk, but only in limited quantities is allowed.
Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steam cutlets are especially useful for gastritis, because the meat is finely steamed. If it is just steamed meat, it should be chewed carefully and not overused, as any meat product will be a burden on the stomach. Naturally, smoked or uncooked smoked sausages and sausages are not used for gastritis.
Cheese - Bitter or very salty cheese does not allow any gastritis, and even ordinary hard cheese should be eaten in small slices in limited quantities.
Bananas - Can bananas be used for gastritis? It is a healthy fruit that contains a little fiber, it is soft, easy to digest and contains many nutrients that the body needs. And although Diet No. 5 bans fruits such as dates and bananas, many gastroenterologists believe that their moderate consumption is not harmful and that bananas can be eaten with gastritis.
Watermelon - it can be eaten with gastritis, but only in small amounts. Only 1-2 pieces with different acidity can be eaten.
Melon is the most difficult plant product not only for the stomach, but also for the pancreas and gallbladder. It is difficult to deal with melons in the gastrointestinal tract of a healthy person, so anyone suffering from gastritis should refrain from such a dubious product.
Chocolate is a good idea to avoid this product altogether.
Nuts, seeds, legumes - Do not use the same types of nuts for gastritis, the same applies to seeds and legumes.
Honey can be used because it has healing properties and is considered a fortified and useful product. However, all is well with a moderate rate, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases, with superficial gastritis, if you lead a healthy lifestyle and follow the following strict rules, it will be much more difficult in practice:

Meals should be 5-6 times a day, at certain hours, the last meal at least 2 hours before bedtime.
Maintain a stable diet, dry food, fast food.
Avoid smoking and drinking.
Eliminate any overeating and long breaks in eating.
Lack of physical exertion, regular monitoring of the state of the body, do not overwork, do not exert too much force, it is better than 8 hours a day at night and 1 hour during the day.

You also need to work on yourself to cope with stress (stress management) or to relieve psycho-emotional overload.